We are located in beautiful downtown Amherst in the Moss Building with lots of parking behind the deli. We are licensed with additional seating available on the second floor. Our space is available to rent for meetings or other functions.

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SANDWICHES & WRAPS

Your choice of whole wheat bread, whole wheat wrap, ciabatta bun, or gluten free bread (add $1.00 for Gluten free bread) We have also have vegan options! Vegan condiments and cheeses are always available!

Chicken Caesar Wrap $9.00
Mixed Greens, Croutons, Bacon, Parmesan, and Caesar Dressing
Chicken Pesto Wrap $9.00
Mixed Greens, Sundried Tomato, Soy Nuts, and Swiss
NUT FREE
Chicken, Bacon, Brie & Tomato $11.00
Grilled Garlic Buttered Toastie

Chicken, Bacon, & Feta Pesto $11.00
Grilled  Garlic Buttered Toastie

 Club Wrap ( meat lovers)$12.00
Cheddar Cheese, Ham, Chicken, Bacon, Greens, and Mayo

Montreal Smoked Meat $12.00
Jalapeno Cheese, Sauerkraut, Fried Onions on Garlic Toasted Ciabatta
 
 
Mexican Veggie Wrap $10
Cajun seasoned Rice corn Beans with Guacamole Salsa, Red Onion roasted red Peppers Greens, and Jalapeno Cheese * Vegan Cheese available
 
Vegan Chickpea Sloppy Joe $10
Slow cooked Chickpeas with all the seasonings of a classic sloppy Joe on a toasted Bun with greens Guacamole and sauteed onion
Grilled Cheese $5
whole wheat with real cheese or Vegan cheese (extra $)
Bacon Grilled Cheese $8.00
Real Cheddar cheese bacon tomato
Ham & Swiss $10.00
with Cranberry Mayo on Garlic buttered grilled Naan
Keto BLT $9.50
Cloud bread (psyllium, eggs, cream cheese) bacon, lettuce, tomato, mayonnaise

 

 

 

Little

Extras

Pickles $0.35

Veggies $0.50

Cheese $1.00

Vegan Cheese $2.00

Vegan Mayo $0.50

Bacon $1.00/piece

SALADS

Small Salad $7.00 ~ Large Salad $9.00 ~ Add chicken to any salad for $4.00

House Salad

Mixed Greens, Feta, Grated Carrot,Sunflower Seeds, and Raspberry Balsamic Dressing

Caesar Salad

Mixed greens, Croutons, Bacon, Parmesan, and Caesar Dressing

Asian Salad

Mixed Greens, Sesame Sticks, Red Onion Cucumber, Feta, Carrot, and Mandarin Orange

Greek Salad

Cherry tomato, olives, feta, red onion, Cucumber ,peppers, tossed in our yummy red wine, olive oil,mint ,honey, oregano, vinaigrette.

Vegan, Vegetarian, and Gluten Free Options Available

BREAKFAST SANDWICHES

Served All Day ~ The way it should be.

Marinated Steak, Egg & Cheddar w fried onions Tomato greens

$7

Bacon, Egg & Cheddar with fried onions tomato greens

$6

SMOOTHIES

Made with orange juice and bananas

Real Fruit Smoothie $5.50

Available flavours: 

Mango

Mixed Berry/Fruit

Blueberry

Strawberry

COMBOS

COMBO SANDWICHES OR SALADS OR SOUP PRICES VARY

Try one of our specialty coffees with or without a flavor shot variety of alternative milks available

Smoothie Add-ons:

Chia Seeds $1.00

Protein Powder $1.00

Vanilla Yogurt $2.50

Ask about our Daily Specials Daily Soup and Daily fresh made quick Grab n Goes

Welcome to the catering menu please know that 48 hrs is required to order from this menu Thank you :)

LASAGNAS
Beef Lasagna
Rich, seasoned, homemade tomato sauce with locally sourced ground beef layered with spinach. cottage cheese, parmesan, and mozzarella.
 
Chicken Lasagna
Creamy basil white sauce layered with spinach, cottage cheese, parmesan, and mozzarella.
 
Vegetarian Lasagna
Rich, seasoned, homemade tomato sauce, sauteed zucchini, eggplant, mushrooms, peppers, layered with spinach, cottage cheese, parmesan, and mozzarella.
POT PIES
Steak & Potato
Sauteed steak in a savory gravy topped with puff pastry.
 
Chicken & Veg
Chicken & Veg in a delicious mushroom and herb cream sauce topped with puff pastry.
 
Veggie Pot Pie
Mixed veggies sauteed in a delicious mushroom herb sauce topped with puff pastry.
 
Shepherd's Pie
Local ground beef in a savory gravy with mixed veg and topped with creamy mashed potatoes.

For the Above Items they are individual servings or can be one whole. Please specify and must be a order for 4 or MORE of SAME Item

$28 for 4 people Add $7 for each additional person

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Foodpics

Foodpics

The Art of Eating Deli 

We are a local, independent business.

We value locality, waste reduction, and customer relationships.

We really appreciate your business.

#seewhyweloveit