We are located in beautiful downtown Amherst in the Moss Building with lots of parking behind the deli. We are licensed with additional seating available on the second floor. Our space is available to rent for meetings or other functions.

SANDWICHES & WRAPS

Your choice of whole wheat bread, whole wheat wrap, ciabatta bun, or gluten free bread (add $1.00 for Gluten free bread) We have also have vegan options! Vegan condiments and cheeses are always available!

Chicken Caesar Wrap $9.00

Mixed Greens, Croutons, Bacon, Parmesan, and Caesar Dressing

Chicken Pesto Wrap $9.00

Mixed Greens, Sundried Tomato, Soy Nuts, and Swiss

NUT FREE

Chicken Guacamole Wrap $9.00

Mixed Greens, Roasted Peppers, and Swiss

Chicken, Bacon, Brie & Tomato $10.00

Grilled Toastie (Add as combo + $2.00)

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Chicken, Bacon, & Feta Pesto $10.00

Grilled Toastie (Add as combo + $2.00)

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Montreal Smoked Meat $10.00

Jalapeno Cheese, Sauerkraut, Fried Onions on Garlic Toasted Ciabatta (Not a combo item)

Veggie Delight $8.50

Grated Carrot, Feta, Greens, Peppers, Sunflower Seeds, and Hummus

Mexican Wrap $8.00

Rice, Beans, Guacamole, Red Onion, Greens, and Jalapeno Cheese

Club Wrap $10.00

Cheddar Cheese, Ham, Chicken, Bacon, Greens, and Mayo (Not a combo item)

Ham & Swiss $9.00

Ham & Swiss Cranberry Naan

Grilled Cheese $8.00

Creamy cheese with tomato, bacon, and red onion

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Keto BLT $9.00

Cloud bread (psyllium, eggs, cream cheese) bacon, lettuce, tomato, mayonnaise

SALADS

Small Salad $6.00 ~ Large Salad $9.00 ~ Add chicken to any salad for $3.00

House Salad

Mixed Greens, Feta, Grated Carrot,  Sunflower Seeds, and Raspberry Balsamic Dressing

Caesar Salad

Mixed greens, Croutons, Bacon, Parmesan, and Caesar Dressing

Asian Salad

Mixed Greens, Sesame Sticks, Red Onion, Feta, Carrot, and Mandarin Orange

Greek Salad

Cherry tomato, olives, feta, red onion, peppers, tossed in our yummy red wine, olive oil,  honey, oregano, vinaigrette.

BREAKFAST SANDWICHES

Served All Day ~ The way it should be.

Steak, Egg & Cheddar

$6.75

Bacon, Egg & Cheddar

$5.75

SMOOTHIES

Made with orange juice and bananas

Real Fruit Smoothie $5.50

Available flavours: 

Mango

Mixed Berry/Fruit

Blueberry

Strawberry

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COMBOS

Sandwich paired with a Salad or Soup $13.50

Quiche paired with a Salad or Soup $13.50

Grilled Cheese with a Bowl of Soup $10.00

Bacon Tomato Grilled Cheese with Soup $13.50

Try one of our specialty coffees!

Smoothie Add-ons:

Chia Seeds $1.00

Protein Powder $1.00

Vanilla Yogurt $2.50

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LASAGNAS

Beef Lasagna

Rich, seasoned, homemade tomato sauce with locally sourced ground beef layered with spinach. cottage cheese, parmesan, and mozzarella.

Chicken Lasagna

Creamy basil white sauce layered with spinach, cottage cheese, parmesan, and mozzarella.

Vegetarian Lasagna

Rich, seasoned, homemade tomato sauce, sauteed zucchini, eggplant, mushrooms, peppers, layered with spinach, cottage cheese, parmesan, and mozzarella.

POT PIES

Steak & Potato

Sauteed steak in a savory gravy topped with puff pastry.

Chicken & Veg

Chicken & Veg in a delicious mushroom and herb cream sauce topped with puff pastry.

Veggie Pot Pie

Mixed veggies sauteed in a delicious mushroom herb sauce topped with puff pastry.

Shepherd's Pie

Local ground beef in a savory gravy with mixed veg and topped with creamy mashed potatoes.

For lasagnas and pot pies, we request 48 hours notice. Thank you.

The Art of Eating Deli 

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We are a local, independent business.

We value locality, waste reduction, and customer relationships.

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We really appreciate your business.

#seewhyweloveit